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]]>This summer I left employment – and education – after over two decades, to focus on writing full time. It’s a curious way to celebrate it: writing about being a failure. But it’s been such a major theme of the past year that it feels like the best way to do so.
Over the last year I’ve failed repeatedly. My favourite author and teacher, Pema Chödrön, wrote a book called Fail, Fail Again, Fail Better which I’ve been reading a lot of late. I’m not sure that I’m failing better yet, but I’m certainly becoming very well acquainted with failure and what it has to offer us. If that sounds like a strange idea – surely failure is something to be avoided – then keep reading.
My great mate and co-author Justin Hancock says that we can generally handle it if one of three areas of our lives – work, home and relationships – is shaky, so long as the other two hold relatively steady. If two of those aren’t good then things start to feel pretty precarious. And when all three go at once…
That’s what happened for me last Summer. I was starting the process of leaving academia so work was shaky, I was moving city and it took a good while to figure out where I’d be living, plus things were rocky in my relationships. This was all against the backdrop of it finally really hitting me what it means to be a trans person at this cultural moment of moral panic; a survivor during #metoo and all the conversations that have followed, and recognising how intertwined those things are with my life and my work.
Still, I landed, I found a sense of relative safety, and I managed to keep going, albeit at a much slower pace and with a lot more emphasis on self-care than before.
But now I actually have left my employed job after a whole life spent studying or working in education. Having thought I had a handle on it, I’ve fallen back into my old relationship patterns more than once in the last year (like a hamster on a freaking wheel!) and I’ve had to painfully confront the impact that’s had on myself and others, with a whole lot of regret and loss in the process. And, just when things were at their worst, I found out that I couldn’t stay living in the place that had become home for me.
I’ve been through these kinds of failures before. I’ve lost several jobs, homes, relationships, friendship groups, and communities along the way, often under painful circumstances that have left me feeling shame at having let others – and myself – down. The shift this time – I hope – isn’t that I’m not failing, it’s that I’m trying to approach failure in a radically different way.
Authors like Pema, and Brené Brown, who write about failure point out that failure is inevitable in life. This is particularly the case if you are ‘in the arena’ – as Brene calls it. Doing what feels valuable in work, love, and community is inevitably also going to be vulnerable. And we’re inevitably going to fuck it up at times.
Because of the stigma around failure, most of us endeavour to avoid it at all costs. If it happens we respond by blaming ourselves and hiding away so we never risk failing again, or by blaming everybody else and not taking any responsibility for what we’ve done because it’s too hard to face our shortcomings and limitations – and their impact. When I failed in the past I often burned my bridges pretty fast, moved on, and worked even harder to avoid such failure in the future, without looking too carefully at what’d just happened.
What I’m doing this time is different. I’m trying to embrace the fact that these failures have happened – and that they certainly won’t be the last ones I experience (well so long as I stay alive of course). Instead of adding them to a long list of past experiences that have felt similar – and using them as proof of the story that something about me is wrong and unacceptable, or that there’s something wrong with the work, people or communities I’ve surrounded myself with – I’m trying to look at them clearly, with honesty and kindness.
When I do that I realise that there’s much to be learnt here – probably far more than we learn from experiences of ‘success’. Also, the closer I look, the more the success/failure binary is called into question. I see that these two elements are closely woven together – inseparable in fact. As Brené points out: learning, creativity and innovation aren’t possible without failure. But I think it’s more than that: failing at work is a kind of work (perhaps this kind of work that I’m doing right now!) Also, failing at love and home have both brought me as much love and home as they have lost me.
Let’s delve deeper into these three areas so you can see what I mean…
I’m a failed academic. Clearly. I’m 45 and I haven’t made professor: the pinnacle of the academic ladder. This is because – despite publishing twenty books and over a hundred articles – I have never been REF-able: The Research Excellence Framework which is the way academic success is measured in the UK.
I’m not excellent. Far from it. I haven’t brought in research funding because I didn’t want to spend my time on funding bids or administrating big research projects. Also, every time I thought I’d finally written something that ‘counted’ as the right kind of academic work, I was told that it still wasn’t right: too ‘polemic’, too far out of my discipline (undisciplined), a chapter when only journal articles counted, a theory paper when only research papers counted, a co-authored paper when single author is the gold standard, single author but not in the right kind of journal, in the right kind of journal but not the right kind of research.
I tried to carve out a different path as a public engagement academic, but it’s not enough to do that alone – you do need to bring in the money and publish the papers also. When you point out that it may well not be possible to do all of those things, teach, and practise self-care – and care for the others in your life – that doesn’t tend to go down particularly well.
I could say a lot about which kinds of people academic systems and structures do – and do not – serve; about the kinds of labour, knowledge and bodies that are – and are not – valued there; and about the impact this has: the shame, imposter syndrome, and anxiety that so many academics are plagued by. I probably will say more about these things at some point. And I should also acknowledge the massive privileges I’ve been afforded by being within academia (and being privileged enough to get there in the first place): the money I’ve been able to save, the things I’ve learned, the projects it’s supported, and the ways it’s been (mostly) a safe-enough place to be my particular brand of non-normative weirdo. For now let’s agree that I’m a failed academic, by academic standards.
It’s okay though, I never actually wanted to be an academic. I only did a PhD in the first place because I was too young to do the thing I really wanted to do which was to be a therapist. And I only took an academic job post-PhD to fund my therapy training. I stayed in academia because I got passionate about teaching, and about studying the things I care about as an activist (gender, sexuality, relationships, mental health). But really I always wanted to be a therapist.
Here’s the thing: I’ve failed at that too. I worked as a therapist for over a decade – mostly in voluntary contexts because I had the academic job to pay the bills. Last year I left the voluntary therapy behind with the plan that I’d take on more private clients, so that I could afford to live once I quit the academic job to focus on writing. I didn’t take on any more clients. I realised that not being a therapist felt like a relief. My reservations about therapy in general – and about my particular capacities as a therapist – surfaced, and I realised that I needed to stop. So I did, with no idea about what I was going to do for money if I wasn’t going to do that.
It’s a good thing too because I would not have been able to hold therapy clients through the last year, given the crises I was facing in my own life. But it’s not just that. Being a therapist isn’t for me, I realise. I’m not the kind of therapist I would want to be: the kind that I’ve been lucky enough to experience a few times in my life. I don’t have that skill set: the capacity to contain people, or to work with them relationally in the ways I’d want to. I can do great one-to-one work with people, but in much more of a peer-to-peer mentorship type way. Not therapy.
But this is all okay because the whole point was that I was giving it all up to be a writer, right? So that’s what I’ll be: a writer. D’you want to know how much I wrote – for publication – between last summer and this? Zero. Nothing. Not a word! The stuff I have coming out this year was all written before then. I have written thousands and thousands of words in my journal. I have written the third book in the four-book erotic fiction project I have going on, which may never see the light of day (the prospect of putting something that vulnerable out there and failing remains too scary, but who knows?) I managed the odd blog post, but even those were few and far between.
What did I achieve – workwise – in these months of failure? A lifelong workaholic I finally learned how to underfunction instead of overfunctioning. I learnt to prioritise self-care: always putting The Work before the work. I largely undid my previous patterns of working to soothe or distract myself, or getting through the to-do list before I allow any self-care. I learnt to relate to work consensually: to feel into my body when I get a request, and to only say ‘yes’ to things that feel good immediately and still feel good 48 hours later. It’s been hard and it’s been messy, like all change. I’ve let people down. I’ve felt like the flaky colleague just when I wanted to end on a high note. I’ve taken time off sick when previously I’d have worked on through. I’ve had to go back to people when I’d said ‘yes’ to change it to a ‘no’ when I realised I’d overridden my self-consent.
It’s still a work in progress, but it is The Work: changing the habits of a lifetime of remaining in sometimes toxic and bullying work environments, forcing myself to produce the kinds of things I thought would count rather than what I valued, working through crises, sickness and struggle instead of allowing rest, recovery, recuperation. Writing is coming back now (as evidenced by the sudden explosion of blog posts and tweets about my new graphic guide). What I’ve been through is helping me to keep remembering to engage with writing more kindly, openly, mindfully, and flexibly. I’m pretty convinced that when we write in such ways it’s better quality – and connects more with others – too.
To relate very differently to work – prioritising the work I find most fulfilling and feel most skilled at – requires rethinking home too. How to live in order to be a full-time writer, because sadly writing alone will never provide a liveable income for most of us? Twenty books in and only one of them brings me in more than a few hundred quid a year – and that may only be for a short time.
The main answer is, again, privilege. My whiteness, financially comfortable background, being largely non-disabled within our current society, location in the UK with English as my first language, and more, meant that I had enough privilege to access higher education. Also, remaining in higher education meant that I had the kind of job where it’s possible to be pretty crazy and pretty weird and still keep a paying job (except for that one faily, faily time when I nearly got fired after The Sun called me a bisexual boffin). So – despite a relationship pattern where I’ve given a lot of the money earned through this work to other people in order to secure love (top tip fellow people pleasers: it doesn’t work) – I managed to save up enough to live on for a while, now that I’ve downsized considerably
While I was searching for somewhere cheap to live an opportunity came up to live in the co-op my friend lived in. I’ve loved the idea of communal living since I came across Tales of the City at a formative age. I did have some assumptions and fears about what it might be like in practice, most of which were wholly inaccurate. It seemed like a financially sustainable option outside of the problematic systems of renting and buying property. I also loved the possibilities it opened up around access intimacy, care, and consent.
Living there I learnt lots about how much more possible self-care becomes when we have systems and structures which support it. I also learnt how much more possible caring for each other through physical and mental health struggles is when there are many people around and available, all of whom get it. I saw how conflict – openly addressed and held within family and community – can play out differently. I also learned some hard lessons about group dynamics. I’m sure I’ll be reflecting on this experience for many years to come.
But when the house considered whether to make me a permanent member after eight months they decided not to. Partly this was because I had been going back and forth a lot about what my ongoing living situation would be. But more than that – and this was bloody hard to hear – it was because I felt to them more like extended family than immediate family.
It would’ve been so easy to experience this as rejection, as me failing. The day it happened I was awash with memories of previous experiences that felt like this: when my university housemates threw eggs at my door because they were so sick of me having my depressed partner round at our flat all the time; when I lost most of my group of friends following one of those painful periods of ricocheting break-ups that can happen in queer community.
Partly thanks to the work the house has done in holding people through conflict and crisis – and perhaps also thanks to The Work that I’ve done over the years – this played out very differently. I was able to feel the feels and to express them – quite vividly – to everyone, and to feel heard and seen and understood. And I was able to hear them too. They were right that I felt more like extended family: I felt that too. And while it was terrifying to have this final rug pulled out from under me at this exquisitely vulnerable time, there was a sense of possibility in it too: things that might open up as well as close down.
Interestingly, since that time and in the conversations we’ve continued to have, I’ve actually felt closer to my friends from the house – not further away. There’s been a lot more openness. And I’ve been able to put more time and energy into nurturing other friendships where I have deep connections, including sharing my new home space with them in ways I never did before. I’m able to hold the possibility that, in losing a home and family, I may paradoxically have gained one.
I realise at this point that I’ve been talking about failure in quite a prettied up way: the way it can look in the fuzzy glow of hindsight. You could go away with the impression that it’s this okay thing – not that bad – quite beautiful in fact if looked at from the right perspective. Let’s talk about what failure actually looks like. Let’s talk about what it feels like.
Brené likens it to stepping out into the arena and falling on your face, eating dirt in front of everyone. It is like that. Except imagine that you’re naked. Not noble Cersei Lannister kind of naked but crying, begging, and scrabbling at the door you’ve just been pushed through to get the hell out of there kind of naked. There are tears and snot, there is rage and terror. It’s not a pretty sight. And scrutinising your every move are all your closest friends and family, plus everyone who has ever bullied you or criticised your work, definitely all your exes and your scariest school teachers. And every single one of their faces is filled with disgust. And they are just about to release the terrible monster that you have to fight. And when they do there is every fucking chance that you will crap yourself from fear in front of everyone. That, my friends, is what failure feels like.
That’s how it felt when those eggs hit my door, when I saw that headline in The Sun and had to face my managers afterwards, when I felt rejected from my community and slunk away, when I tried to bring my soft consent-y activism into my workplace and everybody looked at me like I was completely crazy, when the house gave me my notice. And that is precisely how it’s felt every time I’ve tried and failed at love, especially during the period where I’m desperately flinging everything that I have at it, trying to pretend that I’m not doing the same old thing again like the aforementioned hamster.
I’ve already said most of what I need to say about my relationship patterns in the second edition of Rewriting the Rules, and in these blogposts. Sadly that hasn’t stopped me from finding thrilling new ways of acting out the same old patterns: struggling to be honest with myself and others, striving to meet others’ expectations, or assuming they will be on the same page as me. This was a big part of the dynamics that brought three of the relationships – with individuals and groups – that were most important to me to breaking point in the last year.
Understandably, failure cuts deepest for me when I’m failing in this particular arena. Being somebody who has written several self-help style books on relationships really doesn’t help with that. At least I make it very clear in my writing that this stuff is bloody hard for all of us – so-called relationship ‘experts’ included. Perhaps I should insist on being billed as a relationship failure from now on.
However, I’ve noticed that, as with work and home, there is a lot of love to be found in failing at love. These days my go-to response to a life crisis is to book in time with close people each day until I’m steadier – online calls or in-person walks and talks – in addition to ongoing message exchanges. During these conversations it’s been reaffirmed for me that intimacy deepens with vulnerability. I’ve shown my feelings, my insecurities, more openly than ever before and I’ve felt how much closer that’s brought me to my people. Also most people have shared their struggles right back.
I feel more able to be real with my people – instead of monitoring myself and keeping up a facade – and I feel more able to connect with them too. How paradoxical and wonderful that mulling over the potential impossibility of love has resulted in such strong feelings – and actions – of love.
The other thing that I’ve made into a daily practice of late is explicit internal conversations. Anyone familiar with my work knows that I’m big into the idea of plural selves, and I often experience myself as more of a team – or a system – than an individual. So most days start and end with a check-in between the members of this team – written in my journal – with the explicit intention that the parts of me who are struggling will support the parts that aren’t so much on that particular day.
In Rewriting the Rules I suggested that experiencing ourselves as plural could make it easier to love ourself than it is when we imagine that we’re this singular, static individual who can be judged as good or bad. That’s certainly been my experience of late. There’s a lot of love within for the vulnerable parts, the parts who fought so damned hard and still managed to fail, the parts who took the risk and now find themselves exposed in the arena.
This blog post is already over 3000 words long: another failure. I rarely manage the SEO-pleasing 500 word shorties that experts recommend. WordPress will doubtless give me a bunch of angry red emoticons for this latest opus and for my continued use of the passive voice.
So what are my quick take-aways about failure then, other than what doesn’t kill you makes you stranger?
Okay that wasn’t so quick. Let’s try again. What can you do if you’re struggling with failing and failing again. I’d say the important things are to:
I’ll leave the last word to Thor’s mum, Frigga, in Avengers Endgame because I liked this thought on failure: ‘Everyone fails at who they’re supposed to be. The measure of a person, of a hero, is how well they succeed at being who they are.’
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]]>The post Straight culture appeared first on Rewriting The Rules.
]]>My unpacking of all of this would start with the way wider culture understandings sexuality and gender. The heteronormative understanding is that people can be divided into men and women (gender) and straight and gay (sexuality), with the former being historically and culturally massively privileged over the latter in each case.
So there are two major problems with the idea of straight pride. The first – which these listicles and things like the heterosexuality questionnaire and the straight privilege checklist are pointing out – is that straightness is massively privileged culturally over gayness. The reason that LGBTQIA+ prides are needed is due to the invisibility, marginalisation, and oppression of queer people in a culture that regards straightness as natural, normal, and superior in all kinds of ways. We have to point out that we exist and that that could be something worth celebrating rather than seeing as a problem.
The second issue with the idea of straight pride – which the critiques don’t usually get into – is that the heteronormative model that it’s based on is grounded on this binary understanding which does not capture how gender or sexuality actually work, and which erases many people’s experience.
Tongue in cheek jokes about straight culture are amusing and helpful in the way they question how great the supposed natural, normal, ideal way of being is: pointing out how bland it is, or how it appropriates things from queer culture, or how aspiring to these norms doesn’t really make people very happy, for example.
However, this kind of flipping which suggests – albeit in a humorous way – that gayness is better than straightness still maintains a binary way of thinking whereby people could be divided into straight and gay. So it could be seen as shoring up one aspect of heteronormativity (the binary) even as it critiques another (the hierarchy or power imbalance inherent in it).
The great thing about this kind of approach is that it reveals the hierarchical heteronormative model and how it operates. It’s a similar approach to the heterosexual questionnaire which asks straight people the kinds of questions that queer people are often asked, like when did you first know you were straight? might it be a phase? have you tried not being straight? what made you straight?
This last one in particular is important. Because straightness is culturally regarded as the norm, queerness is constantly called upon to explain itself – from parents asking a queer kid if it was their fault, to scientists searching for a gay gene or a physiological cause of transness. Nobody asks for explanations of why people are straight or cisgender. The only reason that people have to ‘come out’ at all is that the default assumption is that people will be straight and cis (the supposed norm).
This is all rooted in the long history of a scientific approach which divides ‘normal’ from ‘abnormal’ and endeavours to explain, treat, or even eradicate the ‘abnormal’. This is interwoven with the history of colonialism, ableism, and capitalism, as well as heteronormativity, as it is strongly linked to the projects of proving that certain racial groups were intellectually or morally inferior, in order to justify enslaving or colonising them, as well as eugenic projects to eradicate certain bodies, and capitalist projects of proving women inferior in order to justify their unpaid labour in the home or low paid labour in the workforce.
The project of turning the lens of study on whiteness, heterosexuality, masculinity, etc. is a vital one for revealing this historical context, and for situating the problem in the structures of power which sustain it – and in those who benefit from this.
While definitely a useful move, my issue with approaches like turning the lens on heterosexuality is that, again, they often still accept a binary understanding where people can simply be divided into straight and queer, cis and trans. It’s important to dismantle these binary understandings entirely given they are a key underpinning of heteronormativity.
So my approach would be to point out how binary understandings don’t work for most people.
To unpack these points:
If we put together all of the people whose genders and sexualities are – in some way – non-normative, we actually get the vast majority of people: all those who experience little or no sexual attraction (on the asexual spectrum), all those attracted to more than one gender (bi, pan, queer) or the same gender (gay, lesbian), all those whose sexual desires are other than penis-in-vagina sex leading to orgasm (e.g. kinky desires), all those who deviate from mononormativity (e.g. people with multiple partners, open relationships, or having affairs), all those whose gender doesn’t completely fit the one they were assigned at birth (either in terms of identity, role, expression, or experience).
I think there is increasing awareness of this diversity of gender and sexuality (rather than binaries), for example in the claiming of multiple identity terms or the expansion in meaning of terms like gay and queer. This may offer an alternative model for dismantling heteronormativity (and potentially so much more), but there is also a massive backlash against it currently (which the whole straight pride story is but one tiny part of), so we will have to see
Hm. I guess I like the additional Q for questioning because it includes those who are not clearly in any identity politics place (maybe it is more about their experience or attraction), and potentially makes that radical point that being questioning, uncertain, in a ‘phase’ or fluid about our sexuality and gender is a valid place to be (perhaps a more honest place for many people to be than ticking a box).
Ally however is a potentially problematic term. It feels a bit like woke to me. Like anybody who claims to be an ally, or to be woke, almost certainly isn’t. Like one could be aiming at allyship and wokeness, but if you ever imagine that you’ve got there, you haven’t. It’s an identity or state that can never be achieved, and one that it might be okay for more marginalised folk to say they felt you were, but never to claim yourself.
If you think of yourself as an ally I suspect you’re in grave danger of being in a rescuer/saviour place – that sense that you are going to help to poor, marginalised people which furthers an ‘us and them’ binary rather than recognising these structures and systems as ones that hurt us all – and working to dismantle them in sustainable ways for the benefit of all – including yourself.
Another risk with rescuers is that they are invested both in the people they are helping getting better (to prove that they have been a great rescuer) and in those people staying victims (in order that they will still have a job – as a rescuer). There’s a danger of that with allyship: allies still distancing themselves from the people they are allies to – and being invested in that group shoring them up (giving them a cookie for being so helpful) at the same time as staying marginalised (so they can keep performing great allyship).
I think it’s a great idea to look at those issues of appropriation and assimilation too in relation to what straight culture is. However, I was amusingly dismayed that many of the music-related straight culture things on the questionnaire applied to me. Being horrifically cheesy and uncool in your musical taste should not be a marker of straightness I think!
Perhaps there is something interesting here about the conflation of queerness with youth – and perhaps being of a certain class background/education/wealth – too. I know that some queer events have had issues with being alienating to older people and more working class people – often because it’s assumed that people will be into certain music, television, movies, arts, etc.

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]]>The post Us and them, relationships, and mental health: Explore More Summit appeared first on Rewriting The Rules.
]]>My full video will be appearing on the summit on Thursday (9th March) and I’m stoked to be on the same day as the amazing black feminist writer and activist Feminista Jones, and one of my all-time consent heroes, Betty Martin.
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]]>The post Performance: A new zine (and my first published comic!) appeared first on Rewriting The Rules.
]]>I’ve managed to include a few small cartoons in some of my books and zines over the years and I’ve been involved in a few great comic-based projects, notably the year of Asylum Magazine which Caroline Walters, Joseph de Lappe and I edited about comics and mental health, and – of course – Queer: A Graphic History, where I provided the words, and Julia Scheele provided the pictures.
Along with her colleagues, Julia also makes great comic anthologies over at One Beat Zines, and they invited me to contribute something to their latest zine on performance. As readers of queer will know, one of the major theories about gender is Judith Butler’s theory of gender performativity, so I did my best to explain that idea, and the implications it might have, in 3 pages! Like many of my comics it’s a personal reflection on my own experiences of gender over the years, asking the question of what it’d be like if we moved away from judging people according to a real/fake binary, towards encouraging everyone to find the gender (experience, identity, expression) that feels comfortable and consensual for them.

The anthology includes many beautiful comics around the themes of performance and performativity, many of which relate to gender. Do order a copy if you’re interested.
If you want to read more of my thoughts on gender, check out my book with Alex Iantaffi: How to Understand Your Gender.
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]]>The post The future of gender appeared first on Rewriting The Rules.
]]>Here are my thoughts when asked about the future of gender. You can read more about this in my book How To Understand Your Gender.
I think we’re at a really complex time in relation to that question. The future I would like to see – and there is some evidence of movement towards it – is one where:
However, there seem to be constant pushbacks to more rigid and limited ideas of gender, where women and men are seen as being from different planets, and where masculinity and femninity are narrowly defined in specific ways and there is no room for anything between or beyond these two.
Of course, people do get something out of these ideas. It is hard to completely let those things go. For example, it is tough for a lot of men to recognise the things they gain from the power that they have in our current society and to work to shift that power even though it risks making things more difficult for themselves. Also it is tough for many women to let go of aspects of the current norms of femininity – like placing a great deal of importance on being attractive and desirable, or like the idea of being someone who needs protecting rather than being a protector.
I find it optimistic when we see thoughtful and critical conversations about these things happening in popular culture which recognise how complex it all is, like some the debates we’ve seen in the last couple of years around the songs by Robin Thicke, Mylie Cyrus, and Lily Allen.
At the same time it is still often taken for granted, in everyday ways, that there are two and only two genders, and that they are naturally – and rightly – different to each other. People make gendered decisions about their lives and generally don’t consider them from a gender perspective. I’d like to see awareness raised so people could at least realise that gender is a part of that – a part of what makes us find this thing pleasurable and that thing scary – for example in terms of our choices around work, relationships, hobbies, family, etc. Then we would be more empowered to challenge those messages, or at least to go along with them in a more mindful way.
Definitely less gendering (of things like toys, clothes, products, toilets, etc.) would be – to my mind – a good way forward in making that shift. I’d like to get to a point where people were seen as people first, and their gender (and other aspects of their identity) second. But we have a long way to go, and many external and internal forces which have an interest in keeping the status quo.
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]]>The post The tendency to polarise appeared first on Rewriting The Rules.
]]>The last couple of days I’ve been thinking and writing here about academic and political debates, particularly the tendency that these have to become polarised into ‘pro’ and ‘anti’ positions (here and here). Whilst I was writing I became wryly aware of the fact that, whilst seeing all these problems with polarisation on an academic level, I was regarding things in very polarised ways in all kinds of other aspects of my life.
So I thought that it would be useful to reflect here upon our tendency to polarise. This is both because it is a useful thing to recognise and to challenge in ourselves, and because greater awareness and empathy about the strong magnetic pull to either/or positions is a helpful thing to bring to the kinds of academic/political debates which I’ve been writing about.
What does polarisation mean? I’m understanding it to refer to our temptation to categorise things as right or wrong, good or bad, positive or negative, in a very ‘all or nothing’ kind of way. It relates to the tendency to seeing things in dichotomous ways, which we also seem to have. Things are either this or that, there is little room for a continuum or spectrum of experience, for the possibility for something to be both/and rather than either/or, or for things to be outside the dichotomy entirely. We see this, for example in common understandings of sexuality (gay or straight), gender (man or woman), mental health (well or ill), behaviour (normal or abnormal), progress (success or failure) and so many other things.
So, for example, when faced with a decision we often find ourselves assuming that there are two possible options, one of which is right and the other of which is wrong. Starting from this taken-for-granted assumption we can easily tie ourselves in knots trying to decide which is which. What can be much more helpful is to question that foundational assumption. Are there only two options or might there be many we could consider which are in between those two or outside of them? Even considering the two options that we have on the table, might there be both positive and negative possibilities along both potential paths rather than one being all positive and one all negative? And might we further question our polarising of positive and negative things here, recognising that what we regard as positive is likely to contain some negatives and vice versa? We might reflect on the times when things we have really wanted have come with unanticipated difficulties, and the times when things we’ve dreaded have been very useful in some ways.
Similarly when we consider anything in our lives: jobs, people, relationships, holidays, tasks, etc. we can notice our tendency to polarise. This job is either all good or all bad, meaning that I should stay or I should leave. This person I have met is either my kind of person entirely or not at all and I should pursue a relationship with them or close down that possibility. This label is one that I embrace or discard. What I’ve achieved is either a success or a failure and I should celebrate or berate myself accordingly. This group, or way of thinking, or set of ideas, is either an ‘us’ thing or a ‘them’ thing, and I accept it or reject it accordingly.
We know very well in psychology about the dangers of ‘us and them’ thinking. So many studies demonstrate that these kinds of polarisations are the first step on a path towards doing harm to others. See people as ‘them’ and it becomes easier to ignore their suffering or to regard them as less worthy of humane treatment. But on an everyday level, in our personal relationships, us and them thinking hurts us and those around us as well. When we see somebody as totally ‘us’ (the close people in our lives, for example), it can be incredibly difficult when there is a disconnection between us. We might find their reaction hard to understand or realise that we have very different opinions on an issue. Because we have categorised the person as ‘us’, this results in a much greater conflict than if we recognised them as a different person who is both like and unlike ourselves in all kinds of ways. At the extremes we may be tempted to reject them entirely for differing in some way that we regard as fundamental. Or we may force their difference into being a similarity in a way that hurts them: for example when we insist that we understand their pain because of some pain that we ourselves have been through, despite very different circumstances. Similarly, when we’ve determined that a person in our lives is ‘them’ – the enemy – we may fail to see the connections between the two of us, such as the fact that their ‘difficult behaviour’ comes from a place of fear, pain and vulnerability which is something that we ourselves can easily relate to.
I find mindfulness to have some helpful things to offer when it comes to our tendency to polarise. It suggests that our suffering and struggles in life are often rooted in ‘craving’ which is our desire to grasp hold of everything that we want (e.g. approval from others, material things and good feelings) and to hurl away from ourselves everything that we don’t want (e.g. disapproval, pain and unhappiness). Perhaps this tendency to categorise everything in dichotomous ways is grounded on such habitual patterns of grasping or hurling away. And because we are so used to approaching the world in this way, having done it all our lives, it becomes very difficult to do otherwise. Thus I notice that only seconds after criticising anti- and pro-porn academics for their inability to regard pornography in a more nuanced way, I am trying to decide whether I’ve had a good or bad day on the basis of how productive I’ve been and then rushing to escape the ‘negative’ feeling this results in.
So what are the alternatives to polarisation? In my posts about more academic/political debates I suggested that it would be useful to see the objects of such debates as multiple rather than singular things, as well as recognising that – when we polarise – we often position other people in ways that pushing them also to extremes, rather than enabling them to connect with us in the messy complexity of it all where they might be more able to see our point of view and vice versa.
So when we are drawn into polarising about a certain issue, person, decision, or situation, perhaps we can ask ourselves in what ways it is multiple, complex, and changing, rather than slipping into fixing it as one unified, static, stable thing. That might involve remembering all of the different sides of a person in our life; or seeing the differences between people in a particular group or category as well as how they are similar to each other; or determining to consider a situation from as many different perspectives as we can.
When decision-making we could deliberately aim to consider options between and outside those we are currently imagining, perhaps writing down all of the options we can possibly think of. It might be helpful to recognise that we, ourselves, are multiple rather than singular, and giving a voice to all of our different perspectives on the matter. We can consider what is lost and gained in each possible choice (including choosing not to choose), and what may open up and close down, rather than being tempted to see one way as all good and another as all bad.
Mindfulness teachers suggest that, rather than grasping tightly or hurling away, we can hold onto things gently and embrace the uncertainty that comes with this. Rather than leaping to conclusions and actions we can stay in the state of non-knowing for longer. This can be a painful place to be (because we struggle with uncertainty) and it can also be a relief from the intense struggle of all-or-nothing thinking, which can lead to more compassionate and wise decision-making. We might practice embracing uncertainty on easier matters in life to help us to do it on more loaded issues. This is what meditators do when they tune into the first tiny sensations, thoughts and feelings which bubble up and try to notice whether they are labelling them as positive or negative, and what this leads to.
So can we just stop this habit of polarisation? Not really. To misquote one of my favourite films, The Big Chill, ‘I don’t know anyone who could get through the day without two or three juicy polarisations’. And probably we could replace ‘day’ with ‘hour’, or even ‘minute’. We’ve been polarising our whole lives so it is not an easy thing to stop doing and we need to go gently on ourselves, remembering that judging ourselves as good or bad on the basis of how much we are polarising is yet another polarisation. But perhaps if we make space to pause several times each day and to notice how we are polarising we can create the possibility for other ways of engaging with our lives and our decisions. And, if we do this, we may start to be able to bring such approaches to the big debates and issues which we find outselves involved with.
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