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]]>All of this confirmed for me that 2020 has to be a year which prioritises slowing down and doing The Work. I remain hugely grateful that I can finally afford to make this my focus, and that I have the support I need around it. I’m learning a great deal, from inner experience and from friends and experts, about cPTSD and other forms of trauma, which helps to make sense of some of the more frightening aspects of what I’m going through. It can feel hard indeed to focus inwardly right now when there seems to be an ever greater need for outward action, but it also feels essential.
I’m learning many things from this process which will – I’m sure – eventually find their way into blog posts, books, zines, etc. But I’m also making a practice of only writing when it feels self-consensual to do so. In fact self-consensual creativity and what we can learn from it is a major theme for me – and for the people I’m mentoring around their writing – which I also want to write about when it feels right to do so. I’m mulling over a book project called ‘Not Writing’!
In the meantime, I did manage to do this podcast with the wonderful Marije Janssen where we discuss the importance of slowing down and self-care.
If you like that, Justin and I also had a great chat about gentleness to start the year which you can listen to on our Patreon feed if you want to sign up to that.
No doubt we will be podcasting more on this theme on both our free feed and Patreon feed during the course of 2020.
Finally, on a joyful note, Jules Scheele will soon be starting to illustrate our next Graphic Guide on Sexuality and has already made a beautiful cover for it which I will share here soon. I’m particularly excited about the development of ongoing character arcs through this book, the ghost/horror theme which is dear to my heart, and the fact I’ve managed to get some Scooby Doo / Rocky Horror Show crossover slash into the book… That, and the highly relevant trauma-informed self-care workbook which Alex and I have been working on, will be out by the end of the year.
Wishing all readers a belated – and very gentle – happy new year.
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]]>The post Embracing failure in work, home, and relationships appeared first on Rewriting The Rules.
]]>This summer I left employment – and education – after over two decades, to focus on writing full time. It’s a curious way to celebrate it: writing about being a failure. But it’s been such a major theme of the past year that it feels like the best way to do so.
Over the last year I’ve failed repeatedly. My favourite author and teacher, Pema Chödrön, wrote a book called Fail, Fail Again, Fail Better which I’ve been reading a lot of late. I’m not sure that I’m failing better yet, but I’m certainly becoming very well acquainted with failure and what it has to offer us. If that sounds like a strange idea – surely failure is something to be avoided – then keep reading.
My great mate and co-author Justin Hancock says that we can generally handle it if one of three areas of our lives – work, home and relationships – is shaky, so long as the other two hold relatively steady. If two of those aren’t good then things start to feel pretty precarious. And when all three go at once…
That’s what happened for me last Summer. I was starting the process of leaving academia so work was shaky, I was moving city and it took a good while to figure out where I’d be living, plus things were rocky in my relationships. This was all against the backdrop of it finally really hitting me what it means to be a trans person at this cultural moment of moral panic; a survivor during #metoo and all the conversations that have followed, and recognising how intertwined those things are with my life and my work.
Still, I landed, I found a sense of relative safety, and I managed to keep going, albeit at a much slower pace and with a lot more emphasis on self-care than before.
But now I actually have left my employed job after a whole life spent studying or working in education. Having thought I had a handle on it, I’ve fallen back into my old relationship patterns more than once in the last year (like a hamster on a freaking wheel!) and I’ve had to painfully confront the impact that’s had on myself and others, with a whole lot of regret and loss in the process. And, just when things were at their worst, I found out that I couldn’t stay living in the place that had become home for me.
I’ve been through these kinds of failures before. I’ve lost several jobs, homes, relationships, friendship groups, and communities along the way, often under painful circumstances that have left me feeling shame at having let others – and myself – down. The shift this time – I hope – isn’t that I’m not failing, it’s that I’m trying to approach failure in a radically different way.
Authors like Pema, and Brené Brown, who write about failure point out that failure is inevitable in life. This is particularly the case if you are ‘in the arena’ – as Brene calls it. Doing what feels valuable in work, love, and community is inevitably also going to be vulnerable. And we’re inevitably going to fuck it up at times.
Because of the stigma around failure, most of us endeavour to avoid it at all costs. If it happens we respond by blaming ourselves and hiding away so we never risk failing again, or by blaming everybody else and not taking any responsibility for what we’ve done because it’s too hard to face our shortcomings and limitations – and their impact. When I failed in the past I often burned my bridges pretty fast, moved on, and worked even harder to avoid such failure in the future, without looking too carefully at what’d just happened.
What I’m doing this time is different. I’m trying to embrace the fact that these failures have happened – and that they certainly won’t be the last ones I experience (well so long as I stay alive of course). Instead of adding them to a long list of past experiences that have felt similar – and using them as proof of the story that something about me is wrong and unacceptable, or that there’s something wrong with the work, people or communities I’ve surrounded myself with – I’m trying to look at them clearly, with honesty and kindness.
When I do that I realise that there’s much to be learnt here – probably far more than we learn from experiences of ‘success’. Also, the closer I look, the more the success/failure binary is called into question. I see that these two elements are closely woven together – inseparable in fact. As Brené points out: learning, creativity and innovation aren’t possible without failure. But I think it’s more than that: failing at work is a kind of work (perhaps this kind of work that I’m doing right now!) Also, failing at love and home have both brought me as much love and home as they have lost me.
Let’s delve deeper into these three areas so you can see what I mean…
I’m a failed academic. Clearly. I’m 45 and I haven’t made professor: the pinnacle of the academic ladder. This is because – despite publishing twenty books and over a hundred articles – I have never been REF-able: The Research Excellence Framework which is the way academic success is measured in the UK.
I’m not excellent. Far from it. I haven’t brought in research funding because I didn’t want to spend my time on funding bids or administrating big research projects. Also, every time I thought I’d finally written something that ‘counted’ as the right kind of academic work, I was told that it still wasn’t right: too ‘polemic’, too far out of my discipline (undisciplined), a chapter when only journal articles counted, a theory paper when only research papers counted, a co-authored paper when single author is the gold standard, single author but not in the right kind of journal, in the right kind of journal but not the right kind of research.
I tried to carve out a different path as a public engagement academic, but it’s not enough to do that alone – you do need to bring in the money and publish the papers also. When you point out that it may well not be possible to do all of those things, teach, and practise self-care – and care for the others in your life – that doesn’t tend to go down particularly well.
I could say a lot about which kinds of people academic systems and structures do – and do not – serve; about the kinds of labour, knowledge and bodies that are – and are not – valued there; and about the impact this has: the shame, imposter syndrome, and anxiety that so many academics are plagued by. I probably will say more about these things at some point. And I should also acknowledge the massive privileges I’ve been afforded by being within academia (and being privileged enough to get there in the first place): the money I’ve been able to save, the things I’ve learned, the projects it’s supported, and the ways it’s been (mostly) a safe-enough place to be my particular brand of non-normative weirdo. For now let’s agree that I’m a failed academic, by academic standards.
It’s okay though, I never actually wanted to be an academic. I only did a PhD in the first place because I was too young to do the thing I really wanted to do which was to be a therapist. And I only took an academic job post-PhD to fund my therapy training. I stayed in academia because I got passionate about teaching, and about studying the things I care about as an activist (gender, sexuality, relationships, mental health). But really I always wanted to be a therapist.
Here’s the thing: I’ve failed at that too. I worked as a therapist for over a decade – mostly in voluntary contexts because I had the academic job to pay the bills. Last year I left the voluntary therapy behind with the plan that I’d take on more private clients, so that I could afford to live once I quit the academic job to focus on writing. I didn’t take on any more clients. I realised that not being a therapist felt like a relief. My reservations about therapy in general – and about my particular capacities as a therapist – surfaced, and I realised that I needed to stop. So I did, with no idea about what I was going to do for money if I wasn’t going to do that.
It’s a good thing too because I would not have been able to hold therapy clients through the last year, given the crises I was facing in my own life. But it’s not just that. Being a therapist isn’t for me, I realise. I’m not the kind of therapist I would want to be: the kind that I’ve been lucky enough to experience a few times in my life. I don’t have that skill set: the capacity to contain people, or to work with them relationally in the ways I’d want to. I can do great one-to-one work with people, but in much more of a peer-to-peer mentorship type way. Not therapy.
But this is all okay because the whole point was that I was giving it all up to be a writer, right? So that’s what I’ll be: a writer. D’you want to know how much I wrote – for publication – between last summer and this? Zero. Nothing. Not a word! The stuff I have coming out this year was all written before then. I have written thousands and thousands of words in my journal. I have written the third book in the four-book erotic fiction project I have going on, which may never see the light of day (the prospect of putting something that vulnerable out there and failing remains too scary, but who knows?) I managed the odd blog post, but even those were few and far between.
What did I achieve – workwise – in these months of failure? A lifelong workaholic I finally learned how to underfunction instead of overfunctioning. I learnt to prioritise self-care: always putting The Work before the work. I largely undid my previous patterns of working to soothe or distract myself, or getting through the to-do list before I allow any self-care. I learnt to relate to work consensually: to feel into my body when I get a request, and to only say ‘yes’ to things that feel good immediately and still feel good 48 hours later. It’s been hard and it’s been messy, like all change. I’ve let people down. I’ve felt like the flaky colleague just when I wanted to end on a high note. I’ve taken time off sick when previously I’d have worked on through. I’ve had to go back to people when I’d said ‘yes’ to change it to a ‘no’ when I realised I’d overridden my self-consent.
It’s still a work in progress, but it is The Work: changing the habits of a lifetime of remaining in sometimes toxic and bullying work environments, forcing myself to produce the kinds of things I thought would count rather than what I valued, working through crises, sickness and struggle instead of allowing rest, recovery, recuperation. Writing is coming back now (as evidenced by the sudden explosion of blog posts and tweets about my new graphic guide). What I’ve been through is helping me to keep remembering to engage with writing more kindly, openly, mindfully, and flexibly. I’m pretty convinced that when we write in such ways it’s better quality – and connects more with others – too.
To relate very differently to work – prioritising the work I find most fulfilling and feel most skilled at – requires rethinking home too. How to live in order to be a full-time writer, because sadly writing alone will never provide a liveable income for most of us? Twenty books in and only one of them brings me in more than a few hundred quid a year – and that may only be for a short time.
The main answer is, again, privilege. My whiteness, financially comfortable background, being largely non-disabled within our current society, location in the UK with English as my first language, and more, meant that I had enough privilege to access higher education. Also, remaining in higher education meant that I had the kind of job where it’s possible to be pretty crazy and pretty weird and still keep a paying job (except for that one faily, faily time when I nearly got fired after The Sun called me a bisexual boffin). So – despite a relationship pattern where I’ve given a lot of the money earned through this work to other people in order to secure love (top tip fellow people pleasers: it doesn’t work) – I managed to save up enough to live on for a while, now that I’ve downsized considerably
While I was searching for somewhere cheap to live an opportunity came up to live in the co-op my friend lived in. I’ve loved the idea of communal living since I came across Tales of the City at a formative age. I did have some assumptions and fears about what it might be like in practice, most of which were wholly inaccurate. It seemed like a financially sustainable option outside of the problematic systems of renting and buying property. I also loved the possibilities it opened up around access intimacy, care, and consent.
Living there I learnt lots about how much more possible self-care becomes when we have systems and structures which support it. I also learnt how much more possible caring for each other through physical and mental health struggles is when there are many people around and available, all of whom get it. I saw how conflict – openly addressed and held within family and community – can play out differently. I also learned some hard lessons about group dynamics. I’m sure I’ll be reflecting on this experience for many years to come.
But when the house considered whether to make me a permanent member after eight months they decided not to. Partly this was because I had been going back and forth a lot about what my ongoing living situation would be. But more than that – and this was bloody hard to hear – it was because I felt to them more like extended family than immediate family.
It would’ve been so easy to experience this as rejection, as me failing. The day it happened I was awash with memories of previous experiences that felt like this: when my university housemates threw eggs at my door because they were so sick of me having my depressed partner round at our flat all the time; when I lost most of my group of friends following one of those painful periods of ricocheting break-ups that can happen in queer community.
Partly thanks to the work the house has done in holding people through conflict and crisis – and perhaps also thanks to The Work that I’ve done over the years – this played out very differently. I was able to feel the feels and to express them – quite vividly – to everyone, and to feel heard and seen and understood. And I was able to hear them too. They were right that I felt more like extended family: I felt that too. And while it was terrifying to have this final rug pulled out from under me at this exquisitely vulnerable time, there was a sense of possibility in it too: things that might open up as well as close down.
Interestingly, since that time and in the conversations we’ve continued to have, I’ve actually felt closer to my friends from the house – not further away. There’s been a lot more openness. And I’ve been able to put more time and energy into nurturing other friendships where I have deep connections, including sharing my new home space with them in ways I never did before. I’m able to hold the possibility that, in losing a home and family, I may paradoxically have gained one.
I realise at this point that I’ve been talking about failure in quite a prettied up way: the way it can look in the fuzzy glow of hindsight. You could go away with the impression that it’s this okay thing – not that bad – quite beautiful in fact if looked at from the right perspective. Let’s talk about what failure actually looks like. Let’s talk about what it feels like.
Brené likens it to stepping out into the arena and falling on your face, eating dirt in front of everyone. It is like that. Except imagine that you’re naked. Not noble Cersei Lannister kind of naked but crying, begging, and scrabbling at the door you’ve just been pushed through to get the hell out of there kind of naked. There are tears and snot, there is rage and terror. It’s not a pretty sight. And scrutinising your every move are all your closest friends and family, plus everyone who has ever bullied you or criticised your work, definitely all your exes and your scariest school teachers. And every single one of their faces is filled with disgust. And they are just about to release the terrible monster that you have to fight. And when they do there is every fucking chance that you will crap yourself from fear in front of everyone. That, my friends, is what failure feels like.
That’s how it felt when those eggs hit my door, when I saw that headline in The Sun and had to face my managers afterwards, when I felt rejected from my community and slunk away, when I tried to bring my soft consent-y activism into my workplace and everybody looked at me like I was completely crazy, when the house gave me my notice. And that is precisely how it’s felt every time I’ve tried and failed at love, especially during the period where I’m desperately flinging everything that I have at it, trying to pretend that I’m not doing the same old thing again like the aforementioned hamster.
I’ve already said most of what I need to say about my relationship patterns in the second edition of Rewriting the Rules, and in these blogposts. Sadly that hasn’t stopped me from finding thrilling new ways of acting out the same old patterns: struggling to be honest with myself and others, striving to meet others’ expectations, or assuming they will be on the same page as me. This was a big part of the dynamics that brought three of the relationships – with individuals and groups – that were most important to me to breaking point in the last year.
Understandably, failure cuts deepest for me when I’m failing in this particular arena. Being somebody who has written several self-help style books on relationships really doesn’t help with that. At least I make it very clear in my writing that this stuff is bloody hard for all of us – so-called relationship ‘experts’ included. Perhaps I should insist on being billed as a relationship failure from now on.
However, I’ve noticed that, as with work and home, there is a lot of love to be found in failing at love. These days my go-to response to a life crisis is to book in time with close people each day until I’m steadier – online calls or in-person walks and talks – in addition to ongoing message exchanges. During these conversations it’s been reaffirmed for me that intimacy deepens with vulnerability. I’ve shown my feelings, my insecurities, more openly than ever before and I’ve felt how much closer that’s brought me to my people. Also most people have shared their struggles right back.
I feel more able to be real with my people – instead of monitoring myself and keeping up a facade – and I feel more able to connect with them too. How paradoxical and wonderful that mulling over the potential impossibility of love has resulted in such strong feelings – and actions – of love.
The other thing that I’ve made into a daily practice of late is explicit internal conversations. Anyone familiar with my work knows that I’m big into the idea of plural selves, and I often experience myself as more of a team – or a system – than an individual. So most days start and end with a check-in between the members of this team – written in my journal – with the explicit intention that the parts of me who are struggling will support the parts that aren’t so much on that particular day.
In Rewriting the Rules I suggested that experiencing ourselves as plural could make it easier to love ourself than it is when we imagine that we’re this singular, static individual who can be judged as good or bad. That’s certainly been my experience of late. There’s a lot of love within for the vulnerable parts, the parts who fought so damned hard and still managed to fail, the parts who took the risk and now find themselves exposed in the arena.
This blog post is already over 3000 words long: another failure. I rarely manage the SEO-pleasing 500 word shorties that experts recommend. WordPress will doubtless give me a bunch of angry red emoticons for this latest opus and for my continued use of the passive voice.
So what are my quick take-aways about failure then, other than what doesn’t kill you makes you stranger?
Okay that wasn’t so quick. Let’s try again. What can you do if you’re struggling with failing and failing again. I’d say the important things are to:
I’ll leave the last word to Thor’s mum, Frigga, in Avengers Endgame because I liked this thought on failure: ‘Everyone fails at who they’re supposed to be. The measure of a person, of a hero, is how well they succeed at being who they are.’
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]]>Intersectional feminism and other social justice movements remind us that we simply can’t help feeling and acting in racist, misogynist, classist, homo/bi/transphobic, ableist, etc. ways because we live in a society that is structurally racist, misogynist, and so on. Relatedly we’re never going to behave in a perfectly consensual way in a culture which is steeped in non-consent, based as it is on some lives, bodies, and forms of labour being valued far more highly than others: a system we’re all implicated in and can’t escape. Also – as Sarner’s article highlights with the example of a man who experienced extreme poverty going on to impoverish his own kids in a different way – we all operate under intergenerational trauma. The trauma of unjust and non-consensual culture – and the ways of treating people that engenders – has been unwittingly passed on to us and shapes our own ways of doing things, in ways that become habitual for us.
This is why the ideal of having no regrets isn’t going to work. Individualistic culture gives us the message that we – as individuals – could and should be able to choose to be good, nice, safe people who never do any harm and therefore need have no regrets, but this would be impossible. Indeed, the idea that we – as individuals – are good, nice, and safe, and are only capable of helping – never hurting – others, is one of the most dangerous ideas around. It prevents us from seeing these systems and structures of injustice and how they operate through all of us all the time. It leads to us denying and minimising the harm that we do in ways that hurt those we’ve already hurt all the more.
So it’s vital to regret on a political level: to notice where we’ve been implicated in harm, to take responsibility for the impact of our actions – however unintentional – and to keep asking the question of how we can collectively work to do things differently.
As Sarner suggests, regret is also vital on a personal level. Embracing the inevitability of regret – and finding ways to practise regret – offers an alternative to blame or shame, which are our go-to responses. When our actions have harmed others we either focus all our energy on blaming someone or something else for it and defending ourselves because we must be seen as a good person (by ourselves and by others). Or we go the other way and focus on shaming ourselves: holding ourselves entirely responsible, assuming this means that we’re utterly flawed as an individual, and continuing to beat ourselves up – often for years or decades. Frequently we oscillate between the false binary of blame and shame: it must be all your fault, or all my fault. Both blame and shame operate from that individualising perspective, failing to recognise the inevitability of hurting and being hurt by each other within the toxic cultures we operate in. Neither generally results in us acting any less harmfully in future.
Shame can be just as much a defence against responsibility as blame. We can give off the message to others that they must never let us know that we’ve hurt them because we can’t cope with seeing our capacity to cause harm. This kind of fragility can mean that those who are marginalised, oppressed, or harmed continually have to do the emotional labour of protecting those who have done the harm from this knowledge, shoring up their belief that they are really good people.
The culture of individualising – and of binary blame and shame – exacerbates the tendency to operate in this way. When people recognise a bad situation, the answer is often to search for one individual to hold responsible and to publicly blame, shame, and exclude, rather than to looking for the problems in the wider system and culture that enabled these dynamics. Fear of being identified and rejected in this way results in other people feeling even less able to be honest with themselves and others about their harmful actions. But as authors like Brené Brown have pointed out, we’re all going to mess up, we’re all going to get it wrong, and we’re all going to fail. Trying to avoid doing so limits our creativity, our potential, and our relationships with others. These things are inevitable and we need to cultivate a culture where it’s possible to bear this truth, and to be open about our mess, mistakes and failures.
Given the powerful forces pulling us to deny our harmful actions and/or to disappear into shame, how might we find another way with regret? I’m increasingly thinking that – given that these problems are always systemic, structural, and cultural – if we are to shift them then we need systems of support, structures, and micro-cultures in order to we do things differently. We can’t just rely on some kind of willpower or changing ourselves as an individual, as some forms of self-help, therapy, and mindfulness suggest.
I was re-reading Pema Chödrön’s book Start Where You Are and was struck by a ceremony she describes which is done in some Buddhist monasteries on the days of the new and full moons. I like the idea of rituals that mark specific times, like the changing seasons, or the phases of the moon. It seems like a way of connecting back to the world around us, as well as being a helpful reminder to reflect on certain things regularly: providing a structure. While I haven’t done this practice with others yet, it certainly has scope as a collective activity, and it’s possible to feel connected to others who may be doing the same – or similar practices – at the same time.
The four stages of the ritual are:
I imagine that I’ll adapt these stages differently each time I do the practice, but these are the kinds of things I’ve been playing with so far. Generally I’m taking an hour or so on the evening of the new and full moons to do this. First I set myself up with everything I need, creating a space for the ritual, maybe lighting a candle and taking a few breaths to ground myself. Then I do something like the following.
I’ve found it helpful to start by journaling about the things I regret – either everything that occurs to me or focusing on a particular theme. If you did the practice with other people you could start by telling each other these things. In between rituals you could keep a note on your phone of things that occur to you to reflect on, so you already have a list. It’s all about gently noticing the habits of thinking or behaving that we fall into which hurt ourselves, others, and the wider world. The first time I did this practice, I noticed that writing things down didn’t connect me enough with the feelings, so I also sat quietly for a while, remembered the events I regretted, and let myself feel my response in my body.
Instead of launching into acting, we start by refraining. It’s a bit like the idea in medicine ‘first do no harm’. Often when we feel bad about something we’ve done we immediately rush to rectify it, or to get forgiveness from the person we’ve harmed, often regardless of whether that would be the best thing for them. This can end up requiring others to do even more emotional labour, or even retraumatising them. When harm has happened perhaps instead we can slow right down and refrain from acting until we can see the situation clearly, and know that we’re acting out of care for the others involved rather than trying to make ourself feel better. It can also be useful to reflect on why you did whatever you did: was there something you wanted from acting that way which you could notice if it came up again and refrain from? In the practice this phase might involve slowing down to really notice where we’re at with what happened and what we feel capable of for now.
This might be a practice that supports you now in doing things differently, like a compassion meditation, or putting yourself in the shoes of the other person or people involved. It could be planning what you might do to support you doing things differently in future: for example planning to explain the situation to trusted friends and get support in what you do next; or committing to learn more about an area where you’ve messed up because you didn’t know enough about it; or planning to do something you know to be helpful in a different area. Something that I’ve found supportive at this phase is to remember times in the past when I’ve felt similar confusion, guilt, shame, or whatever, and to imagine sending support back to those versions of me, as well as to other people who I know – or don’t know – who may be caught up in similarly complex situations.
I found journaling helpful at this stage again to write down some resolutions, and to try to synthesise it into a couple of key points that I wanted to remember until the next ritual. You could also make something visual to symbolise what you want to refrain from and what you want to resolve to do differently. It could be creating drawings, or choosing objects like stones, buttons, or tarot cards that symbolise those things, which you leave somewhere you can see them every day. You could move your body in some way to represent what you want to refrain from and resolve: maybe some particular music or song to represent each one. Whatever works for you.
At the end you could take some more breaths, blow out the candle, or do some other grounding practice to mark the end of the ritual, perhaps inviting yourself to feel gratitude for the people, practices, and ideas that support you.
I’m thinking that it might be useful, each time, to check out my notes from the previous time/s, in order to remind myself of my habits and resolutions. The ways we cause harm can be extremely hard to face so – as well as going gently and kindly with ourselves and remembering the wider situation we’re all operating within which makes this so difficult – it might be helpful to do this practice regularly in a way that builds over time: maybe not looking at everything all at once in a way that would just overwhelm us and prevent us from wanting to look at it again. Teachers, therapists, or supportive groups could be helpful if we get into territory that feels too hard to bear alone.
I’ve written elsewhere about how it’s useful to sit with our role on all sides of the drama triangle (victim, persecutor, and rescuer) personally and politically, as well as how it can be helpful to connect with both our privilege and oppression. My social mindfulness zine also covers this in detail, and staying with feelings includes practices for how to stay with the emotions it brings up.
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