buddhism Archives - Rewriting The Rules

Plural mindfulness / mindful plurality

In this post two of my selves, Ara and Max, discuss how plurality can unlock features of mindfulness which can otherwise be difficult to access...

Last night I saw the sequel to It and obviously I have many many thoughts and feelings. You don’t have be familiar with the film...

This week Moya Sarner wrote an interesting article about regret and the toll that it can take on mental health. I recently came across a...

A topic I’ve written about on here quite a lot is the idea of ‘staying with’ feelings. After the Pixar movie Inside Out I wrote all about...

Last week I gave a talk on self-help books to literature students at UEA and, thanks to the marvellous B. J. Epstein, I had the...