You can download my free book on trauma as a pdf here. It contains my collected writing about trauma.

If you’d rather read this writing online, here is a list of my main posts about trauma.

• Trauma and the body.
• Trauma and plurality.
• Fear, shame and trauma. Chronic shame.
• Developmental trauma/cPTSD.
• The trauma responses/survival strategies: Fight, fawn, freeze, and flight.
• Addressing trauma patterns.
• Dealing with different levels of trauma response.
• Intergenerational and historical trauma.
• Mindfulness, trauma, and slowing down.
• Accompanying yourself through trauma.
• Holding multiple stories around trauma.
• How we can’t get out of trauma patterns the same way we got into them.
• Gender, attachment and trauma.
• Podcasts on: trauma and self-care, trauma and plurality, trauma and Covid-19.