You can download my free books on trauma, mental health, and feelings as pdfs here. They contain my collected writing on these themes.

If you’d rather read this writing online, here is a list of my main posts about trauma.

• Trauma and the body.
• Trauma and plurality.
• Fear, shame and trauma. Chronic shame.
• Developmental trauma/cPTSD.
• The trauma responses/survival strategies: Fight, fawn, freeze, and flight.
• Addressing trauma patterns.
• Dealing with different levels of trauma response.
• Intergenerational and historical trauma.
• Mindfulness, trauma, and slowing down.
• Accompanying yourself through trauma.
• Holding multiple stories around trauma.
• How we can’t get out of trauma patterns the same way we got into them.
• Gender, attachment and trauma.
• Podcasts on: trauma and self-care, trauma and plurality, trauma and Covid-19.