Recently Justin and I covered slowing down on the Patreon feed of our podcast. You can listen to that here if you fancy signing up. In this...
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This post is all about the value of making gaps – micro to macro – in our everyday lives for self-consent, for relating well with others, and...
I’ve written a fair bit here lately about the trauma responses of fight, flight, freeze and fawn, and how these can become stuck patterns with which we...
I’ve written a fair bit here lately about the trauma responses of fight, flight, freeze and fawn, and how these can become stuck patterns with which we...
