intergenerational trauma Archives

Plural mindfulness / mindful plurality

In this post two of my selves, Ara and Max, discuss how plurality can unlock features of mindfulness which can otherwise be difficult to access...

Something hit me recently: one of those things that must have been staring me in the face for so long but somehow I never saw...

Last night I saw the sequel to It and obviously I have many many thoughts and feelings. You don’t have be familiar with the film...

Last night I went to see the new (2017) movie version of Stephen King’s It. I have a long history with this story so I...