mindful Archives - Rewriting The Rules

Plural mindfulness / mindful plurality

In this post two of my selves, Ara and Max, discuss how plurality can unlock features of mindfulness which can otherwise be difficult to access...

A topic I’ve written about on here quite a lot is the idea of ‘staying with’ feelings. After the Pixar movie Inside Out I wrote all about...

This blog post has been bubbling away for a while. I want to write about the process that I’ve found helpful when struggling with difficult...

Telegraph agony aunt Petra Boynton has put together a great set of suggestions going into 2014, drawing all many of the people who’ve advised her...