Pema Chodron Archives - Rewriting The Rules

Plural mindfulness / mindful plurality

In this post two of my selves, Ara and Max, discuss how plurality can unlock features of mindfulness which can otherwise be difficult to access...

Back in the early days of 2020 I met up with a friend for coffee to talk about whether I might support him in some...

I’m thinking a lot at the moment about how we can shift our stuck patterns and habits. I’m weaving together various ideas and applying them...

This week Moya Sarner wrote an interesting article about regret and the toll that it can take on mental health. I recently came across a...