Recently I was asked to speak on a panel for NSUN – the National Survivor User Network – about what mental health activism and LGBTQIA+...
In this post two of my selves, Ara and Max, discuss how plurality can unlock features of mindfulness which can otherwise be difficult to access...
In this post my two most studious parts – James and Beastie – return to revisit the question of plurality and what we have learnt...
In this post my two most studious parts – James and Beastie – return to revisit the question of plurality and what we have learnt...
During these last months of addressing my stuck patterns and trauma responses, one piece that’s become increasingly important has been the idea of accompanying rather...
Back in the early days of 2020 I met up with a friend for coffee to talk about whether I might support him in some...
Note: This post was written towards the end of May. Since then the challenges out in the world, and in my relationships with myself and...
Lately the focus of my learning has shifted from trauma in general to one element specifically: shame. As I’ve mentioned here before, toxic levels of...
I’ve written a fair bit here lately about the trauma responses of fight, flight, freeze and fawn, and how these can become stuck patterns with...
I’ve written a fair bit here lately about the trauma responses of fight, flight, freeze and fawn, and how these can become stuck patterns with...
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© Meg-John Barker 2016
