To mark the turning of the year I’ve made a new zine about one of the ideas that I’ve found the most helpful during the..
Samantha Harvey recently sent me a great set of interview questions for her project on mental health. She kindly agreed that I could share my..
Times are very tough and I’m thinking a lot about how we can be kind to ourselves, and to others, when the wider world is unkind in..
A topic I’ve written about on here quite a lot is the idea of ‘staying with’ feelings. After the Pixar movie Inside Out I wrote all about..
This weekend I saw the new Disney Pixar movie Inside Out. I’m a big fan of Pixar already, particularly because their previous films have explored..
I’ve made my first attempt at a zine! For the last few months I’ve been thinking a whole lot about the social side of mental distress. It..
New Year is a time when we often consider resolving to do things differently in the year to come. However, for many reasons, making New..
It rained and it rained and it rained. Piglet told himself that never in all his life, and he was goodness knows how old –..
Yesterday I found myself reflecting on two different issues that I think about a lot: depression and conflict. I’m about to start writing a chapter..
A 2012 post about whether it’s possible to engage with smartphones mindfully. Along with my very recent arrival in the world of social networking I..
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© Meg-John Barker 2016
