Lately the focus of my learning has shifted from trauma in general to one element specifically: shame. As I’ve mentioned here before, toxic levels of...
This post is all about the value of making gaps – micro to macro – in our everyday lives for self-consent, for relating well with...
Recently Justin and I covered slowing down on the Patreon feed of our podcast. You can listen to that here if you fancy signing up....
I’ve written a fair bit here lately about the trauma responses of fight, flight, freeze and fawn, and how these can become stuck patterns with...
I’ve written a fair bit here lately about the trauma responses of fight, flight, freeze and fawn, and how these can become stuck patterns with...
This post is a plural conversation about how I’m understanding and working with the trauma response of fear/shame, and how it relates to the existential...
In this post I want to share some connections I’ve made as I experience the kinds of trauma response that I’ve been writing about here...
As part of my deep dive into trauma I wanted to write a post about the way trauma works in the body and brain, and...
Over the last few weeks I did two joint podcasts with co-creators who’ve also been putting out content on coping with the pandemic and lockdown...
There is so much to do, there is so little time, we must go slowly – Taoist saying Something I’ve been reflecting on a lot...
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© Meg-John Barker 2016
