In this follow up to my recent attachment theory piece, two of my containing parts discuss how we can embrace all of the attachment styles...
In this follow up to my Staying With Feelings zine, two of my containing parts discuss how we can go about staying with intense emotions...
In this post two of my selves, Ara and Max, discuss how plurality can unlock features of mindfulness which can otherwise be difficult to access...
In this post my two most studious parts – James and Beastie – return to revisit the question of plurality and what we have learnt...
In this post my two most studious parts – James and Beastie – return to revisit the question of plurality and what we have learnt...
Back in the early days of 2020 I met up with a friend for coffee to talk about whether I might support him in some...
Lately the focus of my learning has shifted from trauma in general to one element specifically: shame. As I’ve mentioned here before, toxic levels of...
Recently Justin and I covered slowing down on the Patreon feed of our podcast. You can listen to that here if you fancy signing up....
I’ve written a fair bit here lately about the trauma responses of fight, flight, freeze and fawn, and how these can become stuck patterns with...
In this post I want to share some connections I’ve made as I experience the kinds of trauma response that I’ve been writing about here...
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REWRITING THE RULES
© Meg-John Barker 2016
