Recently I was asked to speak on a panel for NSUN – the National Survivor User Network – about what mental health activism and LGBTQIA+...
In this post two of my selves, Ara and Max, discuss how plurality can unlock features of mindfulness which can otherwise be difficult to access...
During these last months of addressing my stuck patterns and trauma responses, one piece that’s become increasingly important has been the idea of accompanying rather...
This post is all about the value of making gaps – micro to macro – in our everyday lives for self-consent, for relating well with...
Recently Justin and I covered slowing down on the Patreon feed of our podcast. You can listen to that here if you fancy signing up....
In recent blog posts and podcasts I have been increasingly weaving a trauma-informed perspective into my writing. This post gives an overview of trauma and...
Another plural blog post written a short while before Covid-19 hit, but relevant more than ever now. This time my serious selves, Max and Jonathan,...
Soooo… The eagle-eyed among you will have noticed that I haven’t blogged here for a couple of months. This is because on top of the...
This week Moya Sarner wrote an interesting article about regret and the toll that it can take on mental health. I recently came across a...
Here’s an old post on mindfulness, revamped now that I’m returning to the topic for the 2nd edition of my book Rewriting the Rules. What...
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REWRITING THE RULES
© Meg-John Barker 2016
