My new book with the fabulous Alex Iantaffi – Hell Yeah Self Care! – comes out today. It’s a workbook full of information and activities...
Something hit me recently: one of those things that must have been staring me in the face for so long but somehow I never saw...
I was really flattered recently when James Marcus Tucker and Michael Urwin from Peruvian Tree Productions asked to film me for one of their Inspiring Minds videos...
I recently wrote a blog post for the Open University CCIG ‘Methods in Motion‘ blog about my ongoing project of producing various forms of self-help...
A topic I’ve written about on here quite a lot is the idea of ‘staying with’ feelings. After the Pixar movie Inside Out I wrote all about...
Existential psychotherapist and blogger Emma Wilkinson recently very kindly asked me to be part of her ‘people of integrity’ project. She’s interviewing people whose work...
This weekend I saw the new Disney Pixar movie Inside Out. I’m a big fan of Pixar already, particularly because their previous films have explored...
I’ve made my first attempt at a zine! For the last few months I’ve been thinking a whole lot about the social side of mental distress. It...
This might seem a bit of a departure from the usual stuff that I write about here, but stay with me and hopefully you’ll see...
Yesterday I was included in the Radio 4 programme talking about self-help in general and Rewriting the Rules in particular. You can catch the episode...