Lately the focus of my learning has shifted from trauma in general to one element specifically: shame. As I’ve mentioned here before, toxic levels of...
Recently Justin and I covered slowing down on the Patreon feed of our podcast. You can listen to that here if you fancy signing up....
I’ve written a fair bit here lately about the trauma responses of fight, flight, freeze and fawn, and how these can become stuck patterns with...
I’ve written a fair bit here lately about the trauma responses of fight, flight, freeze and fawn, and how these can become stuck patterns with...
This post is a plural conversation about how I’m understanding and working with the trauma response of fear/shame, and how it relates to the existential...
As part of my deep dive into trauma I wanted to write a post about the way trauma works in the body and brain, and...
Over the last few weeks I did two joint podcasts with co-creators who’ve also been putting out content on coping with the pandemic and lockdown...
Another plural blog post written a short while before Covid-19 hit, but relevant more than ever now. This time my serious selves, Max and Jonathan,...
Something hit me recently: one of those things that must have been staring me in the face for so long but somehow I never saw...
This blog post outlines ways in which we might address our relationship patterns if we’re stuck in with others during Covid-19. There’s a post discussing...
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REWRITING THE RULES
© Meg-John Barker 2016
