Note: This post was written towards the end of May. Since then the challenges out in the world, and in my relationships with myself and...
Lately the focus of my learning has shifted from trauma in general to one element specifically: shame. As I’ve mentioned here before, toxic levels of...
Recently Justin and I covered slowing down on the Patreon feed of our podcast. You can listen to that here if you fancy signing up....
I’ve written a fair bit here lately about the trauma responses of fight, flight, freeze and fawn, and how these can become stuck patterns with...
I’ve written a fair bit here lately about the trauma responses of fight, flight, freeze and fawn, and how these can become stuck patterns with...
This post is a plural conversation about how I’m understanding and working with the trauma response of fear/shame, and how it relates to the existential...
As part of my deep dive into trauma I wanted to write a post about the way trauma works in the body and brain, and...
Over the last few weeks I did two joint podcasts with co-creators who’ve also been putting out content on coping with the pandemic and lockdown...
Another plural blog post written a short while before Covid-19 hit, but relevant more than ever now. This time my serious selves, Max and Jonathan,...
Something hit me recently: one of those things that must have been staring me in the face for so long but somehow I never saw...